I have been influenced by the sourdough trend that has exploded in the past year. Little did I know that dabbling in this edible delight wou

Episode 29: The Latest Research Findings - Part III" Revisiting Part I & II - a RECAP: I've been focusing on regaining control over my...

Episode 28 Part II: Legal Implications, Financial Constraints, and Personal Experience This is Part II of a three-part series exploring...

Episode 27: Part 1: an Introduction to Medical Marijuana: its efficacy towards fibromyalgia pain relief This is Part I of a three-part...

Episode 25: Alcohol Use Disorder, Psychotherapy & Fibromyalgia: the Healing Path Fibro-flare: "When the symptoms of fibromyalgia...

Episode 21: The Impact of Stress on Persons with Fibromyalgia Let's face it! Life will throw you curve balls and those of us with...

Fibromyalgia and PTSD are two distinct conditions that have been linked. It is important that we use self-care strategies in daily life

Episode 18: Is Fibromyalgia an Inflammatory Disease? Image by Stefamerpik on Freepik What can a lay person take from all of the pivots in...

Episode 17: Stop Eating Sugar! Sugar and Fibro-Flares Image by WayhomeStudion on Freepik "STOP EATING SUGAR! Sugar CAUSES inflammation!...

Episode 16: Head, Hands and Feet! Perfect for Fibromyalgia! Part 4 of the Massage and Fibromyalgia Series I recently had a scalp, hand,...

Episode 14: Fibromyalgia and Gratitude Let's face it, I do not like to talk about gratitude because as a transracial adoptee, I was...

Episode 13 : My life as a Patient has been intense and exhausting. I continue to look for the magic pill, the next best medicine, the...

Episode 12: All the Questions and Some of the Answers ACEs and Fibromyalgia I was asked today, "is fibromyalgia a rare disease?". I guess...

So why write about childhood trauma and fibromyalgia? First, because I did a poll of the subscribers and other readers of this blog and over

Episode 7: Shiatsu Massage for Fibromyalgia Part 1 of the Massage and Fibromyalgia Series I love a good long massage to help relieve my...

Episode 6: The Exhausting Cycle of Fibromyalgia As if out of no where, suddenly I would be down for 3 weeks, chastising myself for my...

EPISODE 1 The Beginning. I woke up in a cabin in the woods, alone, and struggling to get out of bed. Wait! It's not as scary as it...