Episode 28 Part II: Legal Implications, Financial Constraints, and Personal Experience This is Part II of a three-part series exploring...

Episode 27: Part 1: an Introduction to Medical Marijuana: its efficacy towards fibromyalgia pain relief This is Part I of a three-part...

Episode 25: Alcohol Use Disorder, Psychotherapy & Fibromyalgia: the Healing Path Fibro-flare: "When the symptoms of fibromyalgia...

Episode 21: Escaping the Clutches of Prescription Dependency "After I am done and off this drug, I don't think I ever want to go through...

Fibromyalgia and PTSD are two distinct conditions that have been linked. It is important that we use self-care strategies in daily life

Episode 17: Stop Eating Sugar! Sugar and Fibro-Flares Image by WayhomeStudion on Freepik "STOP EATING SUGAR! Sugar CAUSES inflammation!...

Episode 14: Fibromyalgia and Gratitude Let's face it, I do not like to talk about gratitude because as a transracial adoptee, I was...

Episode 12: All the Questions and Some of the Answers ACEs and Fibromyalgia I was asked today, "is fibromyalgia a rare disease?". I guess...

Episode 8: Lymphatic Drainage Massage for Fibromyalgia: Part 2 of the Massage and Fibromyalgia Series There is nothing like a good long...

Episode 6: The Exhausting Cycle of Fibromyalgia As if out of no where, suddenly I would be down for 3 weeks, chastising myself for my...

Episode 5: Forget the pharmaceuticals! Movement is medicine! Perhaps that claim is hyperbole. Perhaps. When it comes to fibromyalgia,...

EPISODE 2: Fibro-What? I was first diagnosed with Fibromyalgia back in 2009. How this happened was a mystery to me. I walked into my...

EPISODE 1 The Beginning. I woke up in a cabin in the woods, alone, and struggling to get out of bed. Wait! It's not as scary as it...