I have been influenced by the sourdough trend that has exploded in the past year. Little did I know that dabbling in this edible delight wou

Episode 28 Part II: Legal Implications, Financial Constraints, and Personal Experience This is Part II of a three-part series exploring...

Episode 21: Escaping the Clutches of Prescription Dependency "After I am done and off this drug, I don't think I ever want to go through...

Fibromyalgia and PTSD are two distinct conditions that have been linked. It is important that we use self-care strategies in daily life

So why write about childhood trauma and fibromyalgia? First, because I did a poll of the subscribers and other readers of this blog and over

Episode 8: Lymphatic Drainage Massage for Fibromyalgia: Part 2 of the Massage and Fibromyalgia Series There is nothing like a good long...

Episode 7: Shiatsu Massage for Fibromyalgia Part 1 of the Massage and Fibromyalgia Series I love a good long massage to help relieve my...

Episode 6: The Exhausting Cycle of Fibromyalgia As if out of no where, suddenly I would be down for 3 weeks, chastising myself for my...